THE HAUS METHOD

Unlock peak performance through self-discovery & self-mastery.


A curriculum designed to transform athletes into conscious individuals capable of navigating the challenges of sport and life with confidence, competence, and grace.

The HAUS Method is for teams, schools, and athletic departments looking for organization-wide support.

A journey from PRESSURE to PLAY through the

5 P’s of Peak Performance

  • Awareness-based practices for nervous system regulation and emotional resilience

  • Exercises designed for strengthening relationship with self and life.

  • Empowering embodied leadership in individuals through a values based understanding.

Led by experts and thought-leaders in the field of sports, leadership, and human-optimization.

TESTIMONIALS

  • “The HAUS program was an unbelievable experience. Getting to work with Michael and Strauss took my hockey, and my attitude in general to new heights. I genuinely believe I could not have achieved what I have in the past six months without their mentoring.“

  • “My biggest takeaway from this HAUS is the relationships I’ve built and the new family I’ve become part of. The connections I’ve made through the program have opened more opportunities with teams, showcases, and coaches than any advisor has to this point. The difference is that this truly feels like a family that cares about you and puts your best interests first, not just someone trying to take your money.”

  • “I’ve not only grown as a hockey player, but I’ve also developed a new perspective on life, challenges, and how to approach the unknown future. Getting to know the HAUS team and all the incredible people I worked with this summer was truly special, and I couldn’t recommend it more for anyone looking to improve both as an athlete and as a person.”

  • “Getting to work with Strauss and the whole HAUS team has been an incredible and pivotal experience in my hockey career. I’ve learned everything from breathing exercises to how to reset after a bad shift, and everything in between. I’ve also gained insight into how professional athletes think, how they carry themselves day to day, and the routines that keep them at the top of their game 24/7. Talking with all the guests has inspired me to keep pushing forward in my hockey journey. Hearing that many of them were once in the same position I’m in now gave me confidence that there is a path, and learning about their journeys has been instrumental in shaping my own decisions.”

  • “Being apart of the Haus mentorship program has payed dividends for my development as an athlete and as a person. Through my time with Haus, I developed practices that improved my mental clarity, health, and day-to-day life as an athlete. Getting to work 1-on-1 with Strauss has allowed me to make huge strides as an athlete. Strauss’s experience and approach has helped me stay focused and even-keeled through the highs and lows of a stressful season. Both Strauss and the Haus program are great resources for athletes who want to take the next step in their athletic development and mental performance.”

  • "After the haus mentorship I stepped away with an improved mindset and the proper tools to build beneficial habits. It has made me a better player and person."

  • "The HAUS program taught me many lessons that I reflected back on throughout my season. I believe I came out of the program a better player and more importantly a better person."

  • "This was a really great experience for me personally. I struggle with the mental side of the game a lot and the Haus program got me on the right track."

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